Master flexible dieting in 30 days
This is not a meal plan.
It’s a mindset shift.
And once you learn it, you’ll never look at food the same way again.
Learn how to set yourself up for fat loss, muscle gain or simply performing better.
What you’ll learn
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How to calculate your BMR, calorie needs, calorie target for your goal and your macronutrients.
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The truth about carbs, sugar, fat and how to design a diet that suits your food preferences.
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How to build meals that work for your goals and your tastebuds.
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What to look for on food labels and how to adapt serving sizes to suit your needs.
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The mindset, habits and science that underpin sustainable change.
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Real world examples of how to adapt your nutrition when things change in your day.
Why this is different
I’m Ruari.
A chef first. A fitness coach second.
I believe fitness and flavour should go hand-in-hand, which is why I’ve made every type of food that you might think is ‘unhealthy’ better.
I’ve also run a protein bakery business that specialised in lower-calorie versions of some of your favourite baked desserts.
By knowing my calorie needs and manipulating the macronutrients in the ingredients I use, I’ve made eating any type of food possible.
My approach combines evidence-based nutrition with practical cooking, a personal approach to your fitness training, and a down-to-earth mindset that gets results from consistency rather than perfection..
